Práctica ejercicios desde tú casa. El preparador físico del Getafe Genuine, Jose Luis, te invita a contar 30 segundos de una manera diferente y saludable, ¿ te animas ?.

Currently, we are living in uncertain, challenging times with being confined in our homes due to the COVID-19 outbreak but, even at home, we can still stay active to keep our mind and body healthy.

The Fundación Getafe CF are a #SupporterOfEachOther and in the video below,  Jose Luis, Trainer for the Getafe Genuine Team has put together several exercises for people living in intellectual disability to do at home during this lockdown. The challenge lasts only 30 seconds but it is recommended that we all do at least 20 minutes of exercise per day.

THIS VIDEO IS A GOOD WAY TO LEARN SOME NEW EXERCISES, TAKE A LOOK AND BE PART OF THE #STAYFITATHOME CHALLENGE!

¡Esperamos que os gusté la camiseta y el video !

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